As women age, hormonal changes, muscle loss, and recovery time become bigger factors in fitness. But that doesn’t mean you can’t train smarter and stay strong! In this video, we break down the most effective workout strategies for women 40 and beyond—so you can stay fit, healthy, and energized.
💡 In This Video, You’ll Learn:
✅ The best training methods for maintaining muscle and bone health
✅ Why strength training is crucial for metabolism and longevity
✅ How to optimize recovery and prevent injuries
✅ The role of nutrition and supplements in supporting post-menopausal fitness
You don’t need to train harder—you just need to train smarter!
Want to go deeper? Start here:
Microlearning Courses
Focused courses on supplements, hormones, and training—each under 3 hours
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Menopause 2.0
Your complete science-based guide to training through midlife and beyond
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Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
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▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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Jump training. Two words my large breasts hate hearing.
Some woman need hormone treatment to be able to do the jump training or thy wouldn’t able to physically get out of bed never mind jump. So it’s very important. Some woman are lucky and can already jump train then hrt to help boost, but some woman aren’t that lucky.
That ability to go from osteopenia to normality is quite unusual at least in my research. There are people who claim it, but don’t actually show any peer reviewed results.
She looks inflamed and unhealthy 😢
❤❤❤❤I DON’T AGREE. EVERYONE IS DIFFERENT!!!
LISTEN TO YOUR BODIES, LADIES.❤❤❤❤