Safe and effective exercise is very powerful for the recovering postpartum body. After 9 months of pulling, straining, and stretching it’s important to retrain your core muscles to function well. In this video we cover simple and effective core exercises, how to avoid or help mend diastis recti, and how to strengthen your pelvic floor.
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All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
These are great for 1-1 post natal Pilates. Thank you!! Great explanation
So the first 4-6 months I don’t do core exercises, also not the ones you show in this video, right? But I can walk? I am only 2 days post partum.
I live in Romania, a country where 40% of women tend to choose C-sections over natural birth and doctors recommend C-sections without any medical reasons. Natural birth/breastfeeding have a lot of misinformation around them. I had to find doctors that would let me give birth naturally and find the right information using your channel or similar ones. I am very grateful for your content. I managed to give birth naturally to both of my babies with info from your videos. I just had my second so thank you! 😊
Ive been looking for someone to explain what we should be feeling when doing these exercises for the past year on tiktok/instagram/facebook and found nothing but came to youtube and found this 😭 thank you for having in depth explanations on how to do these because I’ve had no progress in my pp recovery for the past year because I have no idea what I’m doing.
Thank you 🙂