If you live in an apartment or feel limited working out at home, this workout is for you. This 15 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
👉🏼 DOWNLOAD THE MADFIT APP HERE:
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc):
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! :
⭐️ COOL DOWN AFTER! :
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Too heavy fr me
Here is the botton i just could do first 5 min and done!day after i cant sit 😢
Getting back into exercise after an injury and this is perfect
intensity and time are perfect! thank you so much, I love your workshops!