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6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression

October 9, 2025 admin 0

Summary:Learn 6 journaling techniques to process emotions and manage anxiety and depression in this Therapy in a Nutshell video by …

How to start journaling for weight loss! ✨ (setting goals, tracking progress, purpose)

September 24, 2025 admin 0

Summary:How to start journaling for weight loss! ✨ (setting goals, purpose, tracking progress) Hey guys, I’ve been on a weight loss journey …

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