7 Intuitive eating guidelines to help you build better eating habits. Mindset shifts and healthy eating habits to lose weight.
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Give Thanks Mindful plate, these tips have come just as I’ve rejoined the gym. I first became full when I was 14:))
Love the new editing style
As always, helpful info!
I had to remove garlic and onions because I saw the impact it had on my ability to think and process while studying. Eating them disconnect the communication between hemispheres. When I eat them and try to study it’s challenging and I do not perform well.
💬 Been feeling caught in that emotional eating loop? You’re not alone. I’m working on something for women who want more peace and ease with food, and I’d love to hear your experience. Book a quick call with me: https://calendly.com/shelley-mindfulnutritionschool/eating-habits-research💜💛
No pressure at all—just an honest convo.
You’re starting off your presentation with major restrictions, mindful eating is not about restrictions it’s about being present in the moment and paying attention to body signals, restricting foods is a diet, not mindful eating.