Slow Metabolism: 4 Ways To Increase Your Metabolism – Dr. Berg

Get a free 2 week trial of MacroFactor here: In this video I’m breaking down several potential strategies for “boosting metabolism”. We’ll discuss drinking more water, green tea, spicy foods, sauna, ice baths, reverse dieting, […]

Get access to my FREE resources 👉 Here are four things to focus on to help restore and increase a slow metabolism.    Timestamps 0:08 Insulin resistance 0:45 Exercise  2:35 Nourish  2:50 Enhance the thyroid […]

Our metabolism does slow down as we get older. But so much of the metabolic slowdown that we blame on age is actually due to lifestyle factors we can CHANGE adding up. We have to […]