Neuroscientist: Use This MORNING ROUTINE to Boost Motivation & Focus
Summary:Please watch: “The BEST Fat Loss Supplement in 2025” https://www.youtube.com/watch?v=z8k-9P41A5U –~– Andrew …
Adulting Challenge: Digital detox for better sleep
Summary:This week’s Adulting Challenge: Go phone-free for the 1st 30 minutes of your day. Bonus points if you can go phone-free 30 …
Ep. 57 – The Role of Community Support for Aging Women in Fitness
Summary:We are closing out November with our final (for now) discussion about women, aging, and fitness. This week we are looking into …
3 Tips For Burnout Recovery
Summary:Learn what is the meaning of burnout! If you’re struggling with how to recover from burnout or it’s symptoms and are searching for …
How to Set Realistic Goals for Better Health
Summary:Many people are apprehensive about working with a health coach. See how Blue Cross Blue Shield of Michigan health coach, …
ANTI INFLAMMATORY BREAKFAST, snack, or dessert. CHIA PUDDING (berry) with frozen berries to save $$$
Summary:Healthy Berry Chia Pudding packed with antioxidants, and made with frozen berries to save money! Naturally sweetened, high …
6 Easy Habits to Elevate Your Mental Wellness
Summary:Please watch: “The BEST Fat Loss Supplement in 2025” https://www.youtube.com/watch?v=z8k-9P41A5U –~– Want to boost your …
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
Summary:A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, …
Back Stretches + Exercises // For LOWER BACK PAIN
Summary:Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain …
Health & Wellness Easy Snacks Between Meals
Summary:Visit us at YourTownTV.com http://yourtowntv.com/ July 23.
Amazing Foods Women Should Eat To Naturally Balance Hormones | Dr. William Li
Summary:Download my FREE “Women’s Health” resource HERE: https://news.drwilliamli.com/c/3-foods-for-womens-health JOIN MY …