Experience a total body transformation with these 4 dynamic dumbbell exercises. Sculpt and tone your way to a fitter you in this full-body workout! 💪🏋️♀️🔥
Strengthen your core in just minutes a day with these four great exercises! Core exercises that everyone should do for a stronger, more-functional, and pain-free core. Do these consistently for 4 weeks and you’ll see […]
Want to boost your metabolism and burn more calories in just 10 minutes? This low-impact cardio workout is designed to increase your metabolic rate naturally, helping you lose weight and improve your overall health. If […]
A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, maintainable level of effort! Cardio workouts and HIIT workouts are very different. HIIT is […]
This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger […]
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💖 Find the right workout plan for you in my fitness app – let’s grow together! Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises […]
Karen Mayo speaks at a 2015 TEDx event in Wilmington, Delaware. Karen Mayo, the author of Amazon best seller, “Mindful Eating” has guided numerous people to losing inches, pounds and medications through better eating habits. […]
Mindful eating is the key to health and a journey towards weight loss! Here’s a reminder to savour each bite to nourish the body and mind. Have you embraced the beauty of mindful eating? Do […]
7 Intuitive eating guidelines to help you build better eating habits. Mindset shifts and healthy eating habits to lose weight. Want to lose weight with mindful eating, let’s talk. 💬Book a quick call with me: […]
Top 12 Vitamin B12 Rich Foods for Energy and Health | Health Tips | Nutrition Guide | Sources of Vitamin B12 Top Vitamin B12-Rich Foods for a Healthy Diet Vitamin B12, also known as cobalamin, […]
DANGEROUS Vitamin Combos You Need to Avoid! ⚠️😬 Dr. Janine warns about dangerous vitamin combinations you need to avoid, like calcium and magnesium. Watch this video to stay safe and informed! Links to supplements mentioned […]
Top 12 Vitamin A Rich Foods for Better Vision & Immunity | Vitamin A rich foods | Top 12 Foods High in Vitamin A | Essential for Vision, Skin & Immunity The Top 12 Vitamin […]
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What’s the best natural sugar substitute? This is my favorite sugar substitute that has no calorie, won’t raise blood sugar levels and more! Get access to the FREE Biblical Health Plan: Supplements I take and […]
Are you looking for a way to satisfy your sweet tooth without causing a rapid rise in your blood sugar levels? Discover the top 5 sugar alternatives that are not only delicious but also won’t […]
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