Karen Mayo speaks at a 2015 TEDx event in Wilmington, Delaware.
Karen Mayo, the author of Amazon best seller, “Mindful Eating” has guided numerous people to losing inches, pounds and medications through better eating habits. She is board certified Integrative Nutrition health and lifestyle coach, licensed personal trainer, and a member of American Association of Drugless Practitioners. As a natural whole foods chef Karen fulfills her passion of partnering with people who are committed to improving their health and lifestyle of their families.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
Nothing says “not dieting” like having a very restrictive list of foods that you need to limit to 20% of your food (by calories? Weight? Volume?) then testing Ph levels daily
She might have received an unpleasant call before the show, or maybe some memories about her son came up.. people have reasons, but she managed well to go on..
I know she was nervous but she did such a great job! Excellent information
How we think about the food while having it can have some positive effect on assimilation of nutrients in the body
Great presentation! Concise and informative! THANK YOU!