Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics!
Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com.
Narrated by Dan Harris.
This is an animation I’ve been working on for Happify (www.happify.com) – a company that creates science-based activities and games that help you lead a more fulfilling life.
Try Happify’s Science-Based Activities and Games (also available on iPhone and Android)
Like Happify on Facebook
Follow Happify on Twitter and Instagram: @Happify
Buy Dan Harris’s book, 10% Happier, now available in paperback!
This was explained really well.
I’m sharing this with my friends.
This was informative and useful.
One of the most helpful videos I’ve seen.
Who else is watching this in [year]?