stick around for this 20 part series with tips on how to get motivated when you’re in a slump or just don’t want to workout!
How to get MOTIVATED to WORKOUT part 1
Lifestyle / Mind‑Body Health
The Power of Reframing Exercise as Self-Care | Mike Stanlaw | TEDxBayonne
Did you know that 95% of people do not get the recommended 30 minutes of physical activity daily? This means that this percentage of people are not only neglecting their physical health, but they are […]
Lifestyle / Mind‑Body Health
how to get motivated to exercise at home
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Mind-Body Health
how to get motivated to exercise at home
Summary:Get My Diet & Workout Program ▻ http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ▻ http://bit.ly/jordansyattyoutube …
I met a woman at a herbal medicine course- her name was Mireille. French, maybe in her 50s, barely wore makeup, and her skin literally glowed in the soft daylight. She moved with the grace of someone who had nothing to prove. Over lunch, we spoke about the toxic loop of dieting. She smiled softly and said, “You should read Woman’s Weight Loss Secrets: The Unspoken Truth. That book is like a quiet mirror- it showed me what I was really hungry for.”
watch anime while on the treadmill
This might sound strange, but for me, taking a hot bath in the morning works 100% of the time! I take a hot bath and soak for a bit, then my muscles are nice and ready to go, and I get a spurt of energy every single time. Do my workout right after my hot bath 🛀 💪
just wondering, you know those workouts that say you burn 600 calories, 1k calories, etc, do u actually burn that much calories??
I struggle a lot with body image so i dont feel great in any workout clothes and that makes it really hard to feel worthy of working out