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Getting stuck on the same weight for an extended period of time is completely normal, and happens to almost everyone. Thats why in this video, we will talk about how to break through your plateaus and finally progress forward. You can get stuck for a lot of reasons, like for example because of your diet, because of your exercise selection, or because of the lack of variance in your routine. All of these things can be easily fixed, so lets take a look at how to do so!
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Can someone explain how changing the variation actually helps? Isn’t the same muscle still being pushed close to failure regardless?
For those dieting, a big glass of OJ before the gym can give you the gas to workout without blowing it.
100% not on a diet, still stuck on 30kg easy bar 12 reps X 3 sets…
Are you Czech? The accent is unmistakable