Foods That Help Regulate Estrogen Levels Naturally
Cruciferous vegetables like cabbage and cauliflower may help reduce excess estrogen in the body.
Adding fiber-rich foods, fruits, chia seeds, and flax seeds supports hormonal balance.
Omega-3 fatty acids from sources like salmon and nuts can also help manage estrogen levels effectively.
Consistent dietary changes can support hormonal health over time.
Start clean. Eat smart. Stay balanced.
Save this post for your next grocery list and share it with someone who needs to balance their hormones naturally.
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Hii..maam i try to conceive frm 1 yr but lcant and my periods is regular but only for 2days ..plz suggest me what to do
Hii Mam. I’m 24 years old. I have pcod now it’s almost 3 years. I tried medicines to get my periods. Now it’s like a can’t get period without medicine. What will I do. Iam skinny and not a fan of junk foods. i do not have thyroid but my hb is 10. What should I do. Doctors said to do exercises meditation but can u tell what should I eat to maintain hormones. Iam very stressed about it What should I do
Hii mamm i really want your help i am 18 years old i have Been facing hormonal imbalance i mean mood swings daily too much facial hair hair fall do you think it is because of pcod/pcos because my mom has the same syntoms i want to handle it at home give me some advise on that or should i visit a gynac
Unclear ambitious video 😅
Wow