Summary:
I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little …
Daily Postpartum Ab Workout (28 Day Challenge!)
Fitness / Workouts
Full-Body Postpartum Workout (20-Minute Tone After Pregnancy)
Today we are doing a 20 minute full-body postpartum workout to tone after baby! If you have Diastasis Recti check out this free healing guide: How to engage your core: Some other videos you may […]
Fitness / Workouts
Postpartum Exercises for a Better Recovery | Birth Doula
Safe and effective exercise is very powerful for the recovering postpartum body. After 9 months of pulling, straining, and stretching it’s important to retrain your core muscles to function well. In this video we cover […]
Fitness / Workouts
Postpartum Exercises for a Better Recovery | Birth Doula
Summary:Safe and effective exercise is very powerful for the recovering postpartum body. After 9 months of pulling, straining, and stretching …
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