Karen Mayo speaks at a 2015 TEDx event in Wilmington, Delaware. Karen Mayo, the author of Amazon best seller, “Mindful Eating” has guided numerous people to losing inches, pounds and medications through better eating habits. […]
Mindful eating is the key to health and a journey towards weight loss! Here’s a reminder to savour each bite to nourish the body and mind. Have you embraced the beauty of mindful eating? Do […]
7 Intuitive eating guidelines to help you build better eating habits. Mindset shifts and healthy eating habits to lose weight. Want to lose weight with mindful eating, let’s talk. 💬Book a quick call with me: […]
Top 12 Vitamin B12 Rich Foods for Energy and Health | Health Tips | Nutrition Guide | Sources of Vitamin B12 Top Vitamin B12-Rich Foods for a Healthy Diet Vitamin B12, also known as cobalamin, […]
DANGEROUS Vitamin Combos You Need to Avoid! ⚠️😬 Dr. Janine warns about dangerous vitamin combinations you need to avoid, like calcium and magnesium. Watch this video to stay safe and informed! Links to supplements mentioned […]
Top 12 Vitamin A Rich Foods for Better Vision & Immunity | Vitamin A rich foods | Top 12 Foods High in Vitamin A | Essential for Vision, Skin & Immunity The Top 12 Vitamin […]
What’s the best natural sugar substitute? This is my favorite sugar substitute that has no calorie, won’t raise blood sugar levels and more! Get access to the FREE Biblical Health Plan: Supplements I take and […]
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Are you looking for a way to satisfy your sweet tooth without causing a rapid rise in your blood sugar levels? Discover the top 5 sugar alternatives that are not only delicious but also won’t […]
Our metabolism does slow down as we get older. But so much of the metabolic slowdown that we blame on age is actually due to lifestyle factors we can CHANGE adding up. We have to […]
Get a free 2 week trial of MacroFactor here: In this video I’m breaking down several potential strategies for “boosting metabolism”. We’ll discuss drinking more water, green tea, spicy foods, sauna, ice baths, reverse dieting, […]
Get access to my FREE resources 👉 Here are four things to focus on to help restore and increase a slow metabolism. Timestamps 0:08 Insulin resistance 0:45 Exercise 2:35 Nourish 2:50 Enhance the thyroid […]
Join Thrive Market & get 30% off your 1st order & a FREE gift: These are the best foods to eat for a healthy gut. Foods rich is living probiotics and fiber, and help foster […]
HUME HEALTH: Use code HANNA for a discount off your Hume Health order! (This code is applicable on sale items) Watch the previous Gut Health Video: For I am the Lord your God who takes […]
If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert Professor Tim Spector takes us through the 5 foundations he lives by for […]
Drinking water has benefits, such as maintaining the temperature of the body, removing waste, and lubricating joints. Coach Hamad Shirazi, Holistic Health Practitioner, explains the body is primarily composed of water, and he recommends paying […]
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