Join my FREE quarterly goal-setting and reflection workshop on Saturday 20th September: MY PRODUCTIVITY APPS 📝 Momentum: Energising Habits (iOS) – Download Here → 👻 Voicepal: AI Writing App (iOS/Android) – Download for Free → […]
New nurse time management tips and advice: I will discuss some new nurse tips and tricks for time management you can use as a new nurse. Many new nurses struggle with time management issues during […]
This video will show you what you can do to help your ADHD. This is a follow up to a video I did it on executive function. That video is What is Executive Function – […]
Who knew I could talk about fitness for almost twenty minutes…? How do YOU find a balance? Let’s talk in the comments! Some of my tips: .Set realistic goals – Find a friend to text […]
Click my CoPilot Fitness link ( to get 14 days FREE with your own personal trainer #ad Balancing Fitness & Motherhood | my best tips & advice for being a fit mom! 🩷 Hope you […]
✨My Honest Journey: Balancing Motherhood, Fitness & Work✨ Weighted vest: Instagram: @kimberly_hooks_Business Business Inquiries: Inquiries: kimberlymaee2@gmail.com Music Credit: — 🏷️ motherhood journey, balancing motherhood and career, fitness for moms, mom life balance, working mom tips, […]
Struggling with weight loss, cravings, or maintaining a healthy routine? In this video, I’ll share how a mindset shift can help reframe your approach to health, making it less about restrictions and more about sustainable […]
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allyson Nicole—NASM-certified personal trainer, nutrition coach, and probation officer—to uncover the powerful connection between mindset and sustainable health. Allyson shares […]
The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it comes to our exercise and nutrition, and a primary focus of […]
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🔥Training & Nutrition Plans: 📜 Get the FREE Bodybuilding CHEAT SHEET! 👁️ Follow me on Instagram! Getting stuck on the same weight for an extended period of time is completely normal, and happens to almost […]
Dr. Andy Galpin explains how to avoid weight training plateaus to Dr. Andrew Huberman during episode 2 of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University, […]
stick around for this 20 part series with tips on how to get motivated when you’re in a slump or just don’t want to workout!
Did you know that 95% of people do not get the recommended 30 minutes of physical activity daily? This means that this percentage of people are not only neglecting their physical health, but they are […]
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get the OSEA ocean cleanser and Undaria Algae Body Butter here 🤍: my wellness journals are now available in MATCHA GREEN🍵: follow me on insta👀: (if you’re a real one) follow my journal page 📝: […]
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