Fitness / Workouts
Loop (Resistance) Band Exercises for Beginners
Summary:Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout …
Fitness / Workouts
Fitness / Workouts
Lower Body Workout 🔥 Build Quads, Glutes & Adductors 💪
Summary:
Fitness / Workouts
REST DAY STRETCH for Better Workout Recovery & Flexibility in 15 Minutes
Summary:Hey #CrockFitters! You’ve been training hard, so make sure you enjoy your rest days too. Although, remember that rest days …
Fitness / Workouts
The 3 Best Beginner Core Exercises For Women
Summary:If you want a stronger core, click here and we can help you out http://weshape.com/core-yt Core exercises are always important …
Fitness / Workouts
30 Minute Full Body Dumbbell Strength Workout [Pregnancy Safe]
Summary:Tap into our first of many strength workouts that are designed to be safe and effective for anyone, especially women who are …
Fitness / Workouts
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
Summary:8 of the best bodyweight exercises to tone and strengthen your muscles at home. Includes beginner, intermediate, and advanced …
Fitness / Workouts
Fitness / Workouts
5 Best Home Workouts for Beginners
Summary:
Fitness / Workouts
8 Best Exercises For Women Over 40's
Summary:It’s no question that we have to live a healthy lifestyle no matter what age group we’re in. We need to eat healthy food and spend a …
Fitness / Workouts
Resistance Band Exercises That Physical Therapists Swear By
Summary:Resistance bands add tension to exercises making them more difficult by engaging more muscles. They specifically help engage …
Fitness / Workouts
15 min Full Body Workout with Dumbbells
Summary:We have 3 rounds to work from head to toe and the only thing you need is a set of dumbbells and 15 minutes! This full body …
Fitness / Workouts
30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home
Summary:Let’s burn some energy with this 30 minute cardio full body workout… no equipment needed. Simply follow along and have fun!
Fitness / Workouts
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
Summary:Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit …
Fitness / Workouts
Fitness / Workouts
6 Things you Must do if you want to Acquire Mobility
Summary:6 Things you MUST do if you want to acquire mobility and maintain effortless freedom of movement – 1️⃣ Squat – the king of …
Fitness / Workouts