Fitness / Workouts
30 MIN PUMPING CARDIO WORKOUT | Full Body – No Equipment at Home
Summary:Let’s burn some energy with this 30 minute cardio full body workout… no equipment needed. Simply follow along and have fun!
Fitness / Workouts
Fitness / Workouts
3 SIMPLE Exercises For Lower Back Pain Relief! (Strengthen Your Spine)
Summary:CHECK OUT THE FULL VIDEO HERE: https://youtu.be/pGZ5BgmJnHg One of the best ways to eliminate and prevent lower back …
Fitness / Workouts
I practice this mobility routine daily. Improved mobility will truly help you train better :)
Summary:
Fitness / Workouts
REST DAY STRETCH for Better Workout Recovery & Flexibility in 15 Minutes
Summary:Hey #CrockFitters! You’ve been training hard, so make sure you enjoy your rest days too. Although, remember that rest days …
Fitness / Workouts
20 minute Low Impact Cardio Workout for Seniors and Beginners
Summary:This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise.
Fitness / Workouts
Fitness / Workouts
Fitness / Workouts
Fitness / Workouts
Fitness / Workouts
Postpartum Exercises for a Better Recovery | Birth Doula
Summary:Safe and effective exercise is very powerful for the recovering postpartum body. After 9 months of pulling, straining, and stretching …
Fitness / Workouts
Fitness / Workouts
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
Summary:A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, …
Fitness / Workouts
Back Stretches + Exercises // For LOWER BACK PAIN
Summary:Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain …
Fitness / Workouts
Fitness / Workouts
POST-WORKOUT STRETCH for Injury Prevention & Flexibility
Summary:Find tips, recipes, and more here! https://www.kaleighcohen.com ⭐️ Find all of the equipment used for these workouts here!