Dr. Andy Galpin explains how to avoid weight training plateaus to Dr. Andrew Huberman during episode 2 of the Huberman Lab Guest Series.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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Show notes:
Huberman Lab Guest Series with Dr. Andy Galpin:
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Does sets per week mean like if a leg workout has squats, lunges, hip thrusts, rdl, etc then that should add up to 15-20? Or is it different because each exercise targets more quads vs hamstrings vs calves etc.? Also for push-pull-leg workouts I feel like it’s more nuanced?
This clip is from the Huberman Lab Guest Series with Dr. Andy Galpin “Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscle.” The full episode can be found on YouTube here: https://youtu.be/CyDLbrZK75U
From my experience I get more sore from higher rep work. Biceps with high reps makes me more sore than with lower reps. Same with weighted pushups and pull ups
Anyone who’s ran into plateau, did you notice a change in diet as far as intake? Just something I’m dealing with and thought about sharing with the brothers! Continue to show up fellas
LIfe working out is plateaus every now and then with a short launch period where gains are made to the next plateau. There is no such thing as 5 lbs a week, linear growth unless you are on steroids.