If you want a stronger core, click here and we can help you out 👉
Core exercises are always important and if you’re a woman and you’re just starting out exercising, you should be focusing on these 3. I’ll also show you a variation of each and you can pick if you want to do the easier or harder version.
These are 3 exercises that I LOVE to include in my workouts to help build strength and tone the core. #fitness #homeworkout #workout #abs
Summary:If you want a stronger core, click here and we can help you out http://weshape.com/core-yt Core exercises are always important …
Summary:If you want a stronger core, click here and we can help you out http://weshape.com/core-yt Core exercises are always important …
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We hope you enjoy this video and that you are able to feel the difference in your core strength 🙂 But if you still need help, just go here and we can help build you a personalized routine to help you improve your core and feel better faster 👉 http://weshape.com/core-yt
These NOT beginner
#2 too hard on shoulders
My physiotherapist said we should always, always, always keep the lordosis in the lower back (not press it into the ground for exercise). So, which is it? Now I lost trust to watch the rest of the video.
For women….
but it’s a man 😂