Summary:
The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it …
5 Mindset Shifts For Sustainable Weight Loss | V SHRED Better Body, Better Life Podcast
Mind-Body Health
5 Mindset Shifts For Sustainable Weight Loss | V SHRED Better Body, Better Life Podcast
Summary:The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it …
Lifestyle / Mind‑Body Health
Breaking Free from Restrictive Diets: Mindset Shifts for Sustainable Health with Allyson Nicole
In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allyson Nicole—NASM-certified personal trainer, nutrition coach, and probation officer—to uncover the powerful connection between mindset and sustainable health. Allyson shares […]
Lifestyle / Mind‑Body Health
The Mindset Shift for Sustainable Health and Weight Loss
Struggling with weight loss, cravings, or maintaining a healthy routine? In this video, I’ll share how a mindset shift can help reframe your approach to health, making it less about restrictions and more about sustainable […]
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