30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS

A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, maintainable level of effort! Cardio workouts and HIIT workouts are very different. HIIT is […]

Summary:This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise.

This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger […]