Lifestyle / Mind‑Body Health
Month: October 2025
Lifestyle / Mind‑Body Health
Neuroscientist: Use This MORNING ROUTINE to Boost Motivation & Focus
Summary:Please watch: “The BEST Fat Loss Supplement in 2025” https://www.youtube.com/watch?v=z8k-9P41A5U –~– Andrew …
Lifestyle / Mind‑Body Health
Adulting Challenge: Digital detox for better sleep
Summary:This week’s Adulting Challenge: Go phone-free for the 1st 30 minutes of your day. Bonus points if you can go phone-free 30 …
Lifestyle / Mind‑Body Health
Ep. 57 – The Role of Community Support for Aging Women in Fitness
Summary:We are closing out November with our final (for now) discussion about women, aging, and fitness. This week we are looking into …
Lifestyle / Mind‑Body Health
Lifestyle / Mind‑Body Health
Lifestyle / Mind‑Body Health
3 Tips For Burnout Recovery
Summary:Learn what is the meaning of burnout! If you’re struggling with how to recover from burnout or it’s symptoms and are searching for …
Lifestyle / Mind‑Body Health
How to Set Realistic Goals for Better Health
Summary:Many people are apprehensive about working with a health coach. See how Blue Cross Blue Shield of Michigan health coach, …