Nutrition & Wellness
How To Build Muscle For $8/Day (Budget Friendly Meal Prep)
Summary:People think building muscle is expensive. But you can do it for $8 a day. For Breakfast: Have an anabolic peanut butter …
Month: September 2025
Nutrition & Wellness
Breakfast Meal Prep: Pancake Bowls😍about 30g protein💪🏻 #mealprep #highprotein #easyrecipes
Summary:Day 2 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pancake Bowls These contain between 27-36g …
Nutrition & Wellness
Start Mindful Eating Habits for Wellness and Weight Loss
Summary:7 Intuitive eating guidelines to help you build better eating habits. Mindset shifts and healthy eating habits to lose weight. Want to …
Nutrition & Wellness
The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
Summary:If you do one thing for your health this January, make it focussing on your gut health. ZOE co-founder and microbiome expert …
Nutrition & Wellness
Nutrition & Wellness
Top 5 sugar alternatives that won’t spike your insulin levels | Dr. Kikie Gardner MRCGP, DRCOG, MBBS
Summary:Are you looking for a way to satisfy your sweet tooth without causing a rapid rise in your blood sugar levels? Discover the top 5 …
Nutrition & Wellness
Best Herbal Teas for Stress Reduction | How to Lower Stress & Anxiety Naturally with Tea
Summary:It’s TEA TIME! If you are feeling stressed, overwhelmed, experiencing anxiety and need to calm your body, your mind and your …
Nutrition & Wellness
EASY 5 DAY ANTI-INFLAMMATORY MEAL PREP PLAN | Anti-Inflammatory Diet Recipes
Summary:PRINT MEAL PREP RECIPES HERE: https://feelinfabulouswithkayla.com/5-day-anti-inflammatory-weight-loss-foods …
Mind-Body Health
How To Master Time Management – ADHD Skills Part 1
Summary:This video will show you what you can do to help your ADHD. This is a follow up to a video I did it on executive function.
Mind-Body Health
How to Set Realistic Goals for Better Health
Summary:Many people are apprehensive about working with a health coach. See how Blue Cross Blue Shield of Michigan health coach, …
Mind-Body Health
How To Break Through Any Plateau (Simplified)
Summary:Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products Get the FREE Bodybuilding CHEAT SHEET!
Mind-Body Health
Neuroscientist: Use This MORNING ROUTINE to Boost Motivation & Focus
Summary:Please watch: “The BEST Fat Loss Supplement in 2025” https://www.youtube.com/watch?v=z8k-9P41A5U –~– Andrew …
Mind-Body Health
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
Summary:Improve your sleep quality with therapist Emma McAdam’s sleep hygiene tips in this Therapy in a Nutshell video, and learn to train …
Mind-Body Health
5 Mindset Shifts For Sustainable Weight Loss | V SHRED Better Body, Better Life Podcast
Summary:The key to your weight loss success could be hinging on its sustainability. It’s crucial that we focus on the big picture when it …
Mind-Body Health
Mind-Body Health
Your Menstrual Cycle is Your Superpower | Dinara Mukh | TEDxSFU
Summary:Dinara shares her story of how she fell in love with her periods. She helps us understand the female body, how the menstrual …