Summary:Healthy Berry Chia Pudding packed with antioxidants, and made with frozen berries to save money! Naturally sweetened, high …
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Summary:A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, …
Summary:Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain …
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Summary:Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout …
Summary:Hey #CrockFitters! You’ve been training hard, so make sure you enjoy your rest days too. Although, remember that rest days …
Summary:If you want a stronger core, click here and we can help you out http://weshape.com/core-yt Core exercises are always important …
Summary:Tap into our first of many strength workouts that are designed to be safe and effective for anyone, especially women who are …
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